How do your thoughts create your reality? You’ve probably heard this saying “watch your thoughts, your thoughts become words, watch your words, your words become actions”. Your thoughts create your reality! And what you think influences how you feel.

Are you a get up at 6 a.m. and go until 9 p.m. kind of person? Do you feel like you are “racing against the clock” nearly every day? Is your motto “rest is for the weary”? And when you do get “rest”, is it truly as restorative as it should be?

Romantic relationships can be the most rewarding and fun experience or they can be the most stressful and difficult one. It all comes down to how you do it. Here's your guide on what not to do in relationships. You may be surprised by what you read.

As women growing up in today’s world, we’ve commonly been taught to apologize for doing the very things we need to do to live our best life. It’s time we start to pay attention to those two words that mean so much, acknowledge the beliefs that both lead to and result from them, and commit to feeling less sorry for our actions and desires.

One thing that I’ve found in journaling is that once I get writing about something that is on my mind, what ends up on paper are things I wouldn’t even admit to myself. But once I see it, I know it’s the truth.

Who am I? Figuring that out should be easy, right? If you’re like most of us, you’ve spent much of your life figuring out who other people want you to be so that you can be her. How much time have you spent figuring out who you are, and how to be you - you know, the authentic you? The one you’ve been hiding, the you you actually want to be.

On one end of the happiness spectrum is “trying to be happy” and on the other is “letting yourself be happy”. I’m sorry to say, but they are on opposite sides of the spectrum for a good reason. They cannot and will not coexist. For as long as you are trying to be happy, you are not letting yourself be genuinely happy.

As a healthcare professional who suffers from hormone imbalances, acne, anxiety, and PMS, alternative therapies have always interested me. I only started seeing results with my symptoms after finding a good naturopathic and functional medicine doctor!

In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all so important, I believe something’s been missing...

Ever felt at a stand-still in your life? It happens to all of us and it’s often due to internal setbacks. We tell ourselves we can’t do it, we don’t have the resources, and we don’t have the support we need. Sadly, we’ve been programmed to think this way.

Old wounds are just that – old. Yet the emotions these wounds came with likely make them appear as very recent, relevant, and reliable sources of information about your life. Though they exist to protect you from similar unpleasant experiences in the future, the only thing these old wounds reliably protect you from, is living your best life.

If you’ve ever been on a path of self-discovery, it’s likely that you too have been deeply wondering about and searching for your “why”. Though looking for it behind every corner of the Internet or waiting for it to drop out of the sky are unlikely to align you with your purpose, there are some things that will.

Pollution; the stuff we see and the stuff we don’t, is impacting every aspect of our lives and harming us in more ways than we know and in ways we’re just beginning to discover. Are we forced to accept what this means to our body, mind, and soul or do we have options??

Though many would assume “just being you” to be an intuitive process, it actually isn’t. In the world we live in, being you needs to be a conscious, ongoing pursuit. It’s an incredibly and worthwhile endeavour that allows you to live more freely and fully.

Anxiety is a normal emotion that can cause increased alertness, fear, nervousness and apprehension. It can manifest physically as an increased heart rate or blood pressure, perspiration and stomach problems, headaches, and shortness of breath.