Don’t lie, say what you think. But do it with love, compassion and respect and make it your intention to share it wrapped up as your real concern for the person and your friendship. How do you do this when you feel so passionate about the issue, when you’ve done your research, when you’re so connected to your truth and when the whole freaking thing is impacting every aspect of your life and you can’t get away from it?

Having a good relationship with food and eating intuitively go hand-in-hand—so this is a natural progression. But I find that many people who want to reject Diet Culture and begin eating intuitively don’t know where to start! Let this blog be your how-to guide.

Like life sometimes can, this post is going to get worse before it gets better. But hang on because I promise I’m going to give you some pretty simple, yet very tangible, ways to get your life back on track.

“Breathing properly” seems like a silly concept. You can’t teach your heart to beat properly, or your brain to think properly, so how can your lungs be any different?The reality is that the vast majority of us have forgotten how to breath by the time we’re young adults. When we were babies, we knew how to do it naturally – but these days, many of us are so caught up in stress, overwhelm, and anxiety all the time, that breathing becomes too shallow, too short, and stunted.

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Dr. Sophia Godkin highlights the 5 most effective ways to bring to life the change that you want to see happen in a less daunting and more doable way, learned through living, loving example and brought to you courtesy of the letters S.H.I.F.T.

If you feel like you’re doing everything right but still feel disconnected from yourself; if you feel like constant stress and anxiety is your new norm, grounding may be what’s missing from your life. Here's why you should add grounding to your daily routine today!

The best part about these 7 strategies is that they all work in unison, complementing each other in augmenting who you can become as a resilient human being. Going at it from this perspective is incredibly efficient, effective, and it’s my favourite way to go about any change aimed at making us better at who we are and what we do in life.

Resilience is an ideal accomplice during difficult or tough times. And the best part about it is that it’s not a quality that you either are or aren’t born with. It’s a quality that you can make the conscious decision to practice and a state of being that you can access and cultivate at any time.

Mindset is the collection of attitudes, assumptions, beliefs, thoughts and feelings that you consistently hold. It influences the way you view yourself and the world around you. It is so incredibly powerful that it actually helps determine how every day, every interaction, every opportunity and every challenge will unfold.

Whether it's an illness, break-up, or global event that's leading life to feel like it's on hold, the truth is that this experience is no different than being put on hold when making an outbound telephone call. Just as you don’t stop doing things while waiting for the operator to ring you back to respond to your needs, you don't just stop living life!

The fashion industry is the second largest polluter in the world. 20% of water pollution comes from textiles manufacturing and dying. 190,000 tons of microfibers from fashion ends up in our oceans each year. These are just a few of the reasons why we need to embrace slow fashion and stop supporting fast fashion brands.

Today’s post is about the 5 principles of energy. Understanding energy is crucial to gaining a better knowledge about who you truly are, how you influence the world, and how the world actually influences you as well.

A good relationship is all about balance. It’s about finding a sense of equilibrium that is unique to the connection that exists between you. It’s about setting the stage for each person to empower rather than overpower the other.