In this weekly “soul-therapy” session, we discuss six simple ways to balance your hormones naturally.

In this weekly “soul-therapy” session, we discuss four simple ways you can improve your digestion and gut health!

In this weekly “soul-therapy” session, we discuss the Intuitive Eating concept of the deprivation-guilt see-saw.

Everyone needs a good go-to muffin recipe. Something that’s easy to whip together, can be modified according to the ingredients you have on hand, and (bonus!) that’s healthy and satisfying, too! THIS is that recipe.

Having a good relationship with food and eating intuitively go hand-in-hand—so this is a natural progression. But I find that many people who want to reject Diet Culture and begin eating intuitively don’t know where to start! Let this blog be your how-to guide.

In this blog post, we’re going to go through the top five things you can do to get rid of your acne naturally. No, this isn’t an exhaustive list (I’d need to write a whole book for that!), but this is an amazing starting place.

What causes sugar cravings? I wish there were a simple answer to this question. The truth is, your sugar cravings are most likely caused by a range of factors: poor diet, bad habits, nutrient deficiencies, too much stress, and straight-up addiction. Let’s go through them, one by one.

In this blog post, I’m going to focus a lot on my current obsession: whole food bowls! These bowls are full of nutrient dense whole grains, veggies, healthy fats, and proteins. They are super versatile and can be eaten both hot and cold, so you can totally customize them to the fall weather du jour.

Today I’m going to break down the Mediterranean Diet for you and what research is telling us about it’s major mental health benefits. At the end of the blog post, I’ve also included a one-day Mediterranean Diet meal plan, which I recommend trying out if you’re new to this style of eating!

The sad reality is that although coffee can be very healthy for you, it can have deleterious effects on your mental health if taken for too long without a break. Remember: caffeine is a drug, not just a beverage. It’s important to use it wisely.

You can use nutrition strategically to support your body in the sweltering summer months! In this week's blog, as the second part of an ongoing blog series on seasonal meal prep, I’ll take you through my favourite foods to eat in the summer to stay comfy and cool.

This blog post is about three research-backed nutrients that help soothe inflammation, fight free-radicals, and increase collagen production to help your skin to look soft, supple, and vibrant! And the icing on the cake is that you’ve probably never heard of them!

This blog post is about three research-backed nutrients that help soothe inflammation, fight free-radicals, and increase collagen production to help your skin to look soft, supple, and vibrant! And the icing on the cake is that you’ve probably never heard of them!

I don’t know about you, but 2020 has been a major lesson in resilience for me. My mental, emotional, and physical resilience has been tested thoroughly this year and it’s only June. So, if you’ve been feeling the same need to cultivate resilience lately, read on!

In this blog I’ll first take you through an overview of androgens, symptoms of high androgen levels, and a high androgen balancing protocol, then we’ll talk all-things low thyroid including a protocol to help balance out thyroid levels.