A good relationship is all about balance. It’s about finding a sense of equilibrium that is unique to the connection that exists between you. It’s about setting the stage for each person to empower rather than overpower the other.

Almost anyone who has led, trained or coached women will tell you that women take both direction and feedback better. Do you know what that usually translates to? Better performance. Click to read our ode to women in the workplace!

Dr. Sophia Godkin a.k.a. the Happiness Doctor, dives deep into the relationship you have with yourself. You may have heard about the love languages but have you heard about the self-love languages? Take the quiz to find out what your love language is then find out how to apply that to the relationship you have with yourself.

Chances are, if you’re reading this, you’re not a perfect 10 in all five of these aspects- don’t worry, neither am I. But you can only strive to be better once you’ve identified areas that need improvement. Remember that, like with any relationship, there will be good days and hard days.

Since everything is connected, I believe that only by examining our relationship with food and how we choose to nourish our bodies will we be able to start achieving our health goals.

Though we are each unique and each relationship is certainly unlike any other, there are themes of conscious relating that without a doubt contribute to fulfilling, healthy, relationships regardless of your age, gender, cultural, religious, personal beliefs, and current life circumstances. Here they are the 10 Cs of Conscious Relating.

Can you describe your community? Your support network? Your “people”? Or are you actually spending too much of your spare time scrolling through Instagram? We live in disconnected and divisive times. Yes, we are more connected via social media than we ever have been before. Sadly, it seems to have replaced real connection.

Romantic relationships can be the most rewarding and fun experience or they can be the most stressful and difficult one. It all comes down to how you do it. Here's your guide on what not to do in relationships. You may be surprised by what you read.

Some days begin with self-love and by lunch you can’t find an ounce of it floating in the ocean that is your life. It’s in these failed attempts at self-love that you may be tempted to blame yourself and perpetuate the cycle of anything but self-love. It’s in these moments that I urge you to refrain from the thinking that led you so far from self-love...