Like life sometimes can, this post is going to get worse before it gets better. But hang on because I promise I’m going to give you some pretty simple, yet very tangible, ways to get your life back on track.

“Breathing properly” seems like a silly concept. You can’t teach your heart to beat properly, or your brain to think properly, so how can your lungs be any different?The reality is that the vast majority of us have forgotten how to breath by the time we’re young adults. When we were babies, we knew how to do it naturally – but these days, many of us are so caught up in stress, overwhelm, and anxiety all the time, that breathing becomes too shallow, too short, and stunted.

If studying for midterm season is the scariest part of your Halloween this year, this blog is for you. Because there is one thing in particular that you should be doing to give your cognitive function a major boost. Bonus: it will also help you look great in your Halloween costume. Any guesses?

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Sound baths are so much more than soothing music—the frequencies of the bowls actually alter your brain waves, bringing your brain from a typical waking-state level of consciousness (beta), to a state of relaxed consciousness (theta), all the way down to the delta state, where internal healing is able to occur!

If you feel like you’re doing everything right but still feel disconnected from yourself; if you feel like constant stress and anxiety is your new norm, grounding may be what’s missing from your life. Here's why you should add grounding to your daily routine today!

Resilience is an ideal accomplice during difficult or tough times. And the best part about it is that it’s not a quality that you either are or aren’t born with. It’s a quality that you can make the conscious decision to practice and a state of being that you can access and cultivate at any time.

Mindset is the collection of attitudes, assumptions, beliefs, thoughts and feelings that you consistently hold. It influences the way you view yourself and the world around you. It is so incredibly powerful that it actually helps determine how every day, every interaction, every opportunity and every challenge will unfold.

Whether it's an illness, break-up, or global event that's leading life to feel like it's on hold, the truth is that this experience is no different than being put on hold when making an outbound telephone call. Just as you don’t stop doing things while waiting for the operator to ring you back to respond to your needs, you don't just stop living life!

Contrary to popular belief, bashing and being hard on yourself for not being where you want to be in your pursuit of your goals doesn’t motivate you to change for the better. Here's how to recognize criticism and how to make the switch to self-compassion .

Deciding what you really want, avoiding self-sabotage and how to make your subconscious, conscious to super-charge results. Here is part three to Toni's goal-setting series; a how-to guide to follow through on achieving goals and the things that could be holding you back.

Seasonal affective disorder is no joke. It starts in the fall when days start getting shorter and we are exposed to less sunlight. The reduced sunlight dysregulates our melatonin and serotonin production, affecting the balance of our circadian rhythms. Are you feeling S.A.D.? Here are five tips to beat the "Winter Blues".

Whether it be sadness, fatigue, irritability, low sex drive, low energy, difficulty concentrating and making decisions, increased appetite, weight gain, and/or a greater desire to be alone, you can beat the Winter Woes with these 11 tips.

In this post I’m going to break down everything that I tried that gave me relief in some form or another from insomnia. Some of these things I still use today and others are better for you if you’ve been dealing with insomnia for an extended period of time.

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2021 comes to a close, we get ready to welcome in 2022 with acknowledgement, intention, and of course, self-reflection. Here is Dr. Sophia’s guide to self-reflection for preparation for the new year.