Whether it's an illness, break-up, or global event that's leading life to feel like it's on hold, the truth is that this experience is no different than being put on hold when making an outbound telephone call. Just as you don’t stop doing things while waiting for the operator to ring you back to respond to your needs, you don't just stop living life!

Since March is Women’s History Month, I thought it would be fitting to do a month-long series on Women’s Wellness! This post will cover PMS and how to reduce and even eliminate symptoms based on the specific type of PMS you experience (did you even know there were different types of PMS? For a long time, neither did I!)

Dr. Sophia Godkin a.k.a. the Happiness Doctor, dives deep into the relationship you have with yourself. You may have heard about the love languages but have you heard about the self-love languages? Take the quiz to find out what your love language is then find out how to apply that to the relationship you have with yourself.

Self-care is a hot topic right now. But what does it really mean? For me, self-care is more than a juice cleanse and a monthly facial. We need to go deeper than that. This means taking care of more than just your physical health. Creating a personalized self-care plan is a great place to start.

Seasonal affective disorder is no joke. It starts in the fall when days start getting shorter and we are exposed to less sunlight. The reduced sunlight dysregulates our melatonin and serotonin production, affecting the balance of our circadian rhythms. Are you feeling S.A.D.? Here are five tips to beat the "Winter Blues".

Whenever I fly across seas for a fun vacation in the sun, I always make sure to take a few precautions to ensure the trip has the least amount of impact on my circadian rhythm as possible. So, to make the most of your vacation, help your body adjust more quickly to the new time zone by following my three tips below to hack jet lag the natural way.

Whether it be sadness, fatigue, irritability, low sex drive, low energy, difficulty concentrating and making decisions, increased appetite, weight gain, and/or a greater desire to be alone, you can beat the Winter Woes with these 11 tips.

In this post I’m going to break down everything that I tried that gave me relief in some form or another from insomnia. Some of these things I still use today and others are better for you if you’ve been dealing with insomnia for an extended period of time.

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2021 comes to a close, we get ready to welcome in 2022 with acknowledgement, intention, and of course, self-reflection. Here is Dr. Sophia’s guide to self-reflection for preparation for the new year.

Every night at bedtime, no matter how tired or cranky or drowsy I was that evening, when I turned my bedside lamp off and snuggled into bed, the flood lights in my brain turned on full brightness. I tried EVERYTHING and nothing worked. Until I tried this.

I hear over and over again that people want more balance in their life and just can’t seem to get it. Often times I hear that from the voice in my own head. Maybe we should mark this new decade with a new mindset and a format for successful goal setting to go with it.

This is part three of four of the Super Simple Nutrition Series. Our in-house Certified Holistic Nutrition Consultant, Emily, gives her the top three lifestyle recommendations you could be missing in your wellness journey.

Are you a get up at 6 a.m. and go until 9 p.m. kind of person? Do you feel like you are “racing against the clock” nearly every day? Is your motto “rest is for the weary”? And when you do get “rest”, is it truly as restorative as it should be?

It’s that time of year that always reminds us to give thanks and express gratitude. Hopefully, Thanksgiving Day isn’t the only day of the year that you reflect on your blessings and share with friends and family. Ideally, it’s something you should be doing everyday! Ideally, it’s something you should be doing everyday!

One thing that I’ve found in journaling is that once I get writing about something that is on my mind, what ends up on paper are things I wouldn’t even admit to myself. But once I see it, I know it’s the truth.