Here are some energy medicine exercises to help you strengthen your aura and why it’s important.

Maddie here. I’m a certified Energy Medicine Practitioner and this is a quick tutorial on how to trace the Meridians of the body. For specific Meridians, please see the video timing below the video as well as when that Meridian is in high tide.

A demonstration of Donna Eden's The Daily Energy Routine. Do this sequence of exercises every day to emotional, spiritual, and physical wellness and to strengthen your aura and energetic core.

To get confidence, you need to really understand what it is, and what it isn’t. It’s not ego or arrogance. And it’s not blind faith - well, for some it can be, but that never ends well. Confidence is faith in your own ability to achieve something or create a positive outcome.

Enter the concept of the divine feminine, a concept that is as old as humanity itself. I love knowing that people are seeking out information on the subject, that girls and women alike are waking up to the idea that they are supremely powerful beings who are naturally intuitive, creative, connected, compassionate, supportive, and strong beyond measure.

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2021 comes to a close, we get ready to welcome in 2022 with acknowledgement, intention, and of course, self-reflection. Here is Dr. Sophia’s guide to self-reflection for preparation for the new year.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the foundation of self-improvement and personal growth and it requires the ability to determine how your actions, thoughts, or emotions do or don’t align with your values and beliefs. We dive deep to help you discover exactly how to be self-aware.

Who am I? Figuring that out should be easy, right? If you’re like most of us, you’ve spent much of your life figuring out who other people want you to be so that you can be her. How much time have you spent figuring out who you are, and how to be you - you know, the authentic you? The one you’ve been hiding, the you you actually want to be.

If you’ve ever been on a path of self-discovery, it’s likely that you too have been deeply wondering about and searching for your “why”. Though looking for it behind every corner of the Internet or waiting for it to drop out of the sky are unlikely to align you with your purpose, there are some things that will.

Though many would assume “just being you” to be an intuitive process, it actually isn’t. In the world we live in, being you needs to be a conscious, ongoing pursuit. It’s an incredibly and worthwhile endeavour that allows you to live more freely and fully.

Some days begin with self-love and by lunch you can’t find an ounce of it floating in the ocean that is your life. It’s in these failed attempts at self-love that you may be tempted to blame yourself and perpetuate the cycle of anything but self-love. It’s in these moments that I urge you to refrain from the thinking that led you so far from self-love...