If you feel like you’re doing everything right but still feel disconnected from yourself; if you feel like constant stress and anxiety is your new norm, grounding may be what’s missing from your life. Here's why you should add grounding to your daily routine today!

Today’s post is about the 5 principles of energy. Understanding energy is crucial to gaining a better knowledge about who you truly are, how you influence the world, and how the world actually influences you as well.

When a woman is in her power, the Divine Feminine rises, and she is unstoppable. She does not stand for injustice or abuse and rallies for the downtrodden, the underserved, and the neglected. This rallying starts with loving and standing up for herself. Her persuasion is not through force, control, exclusion, overpowering, or fear.

Science is now showing us that our physical health and longevity is most linked to emotional health markers like connectedness in the community, feeling a sense of overall purpose in life, and happiness levels. I think this is something that often gets overlooked!

It’s that time of year that always reminds us to give thanks and express gratitude. Hopefully, Thanksgiving Day isn’t the only day of the year that you reflect on your blessings and share with friends and family. Ideally, it’s something you should be doing everyday! Ideally, it’s something you should be doing everyday!

I spent my whole life looking at the glass half empty. My happiness, relationships, and accomplishments were all evidence of my lack of confidence, gratitude, and enthusiasm. I found myself constantly thinking “why me?” and I felt that no matter how much work or energy I put into something, I was never yielding the results I wanted.

So if you’re one of those people who believe meditation isn’t something you can get into, do yourself a favor and keep reading. Below are three common misconceptions that people have about meditating that are often holding people back from having a meaningful and impactful meditation practise. Who am I to write on this, you ask? Good question.

If you’ve ever been on a path of self-discovery, it’s likely that you too have been deeply wondering about and searching for your “why”. Though looking for it behind every corner of the Internet or waiting for it to drop out of the sky are unlikely to align you with your purpose, there are some things that will.