I spent my whole life looking at the glass half empty. My happiness, relationships, and accomplishments were all evidence of my lack of confidence, gratitude, and enthusiasm. I found myself constantly thinking “why me?” and I felt that no matter how much work or energy I put into something, I was never yielding the results I wanted.

In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all so important, I believe something’s been missing...

I’ve been using the Bullet Journal for years. I now have a small collection on my bookshelf dating back to 2014 and I just keep refining my method. I feel as though I’ve finally got the perfect system to keep track of all things wellness - here's how I do it!

Old wounds are just that – old. Yet the emotions these wounds came with likely make them appear as very recent, relevant, and reliable sources of information about your life. Though they exist to protect you from similar unpleasant experiences in the future, the only thing these old wounds reliably protect you from, is living your best life.

Though many would assume “just being you” to be an intuitive process, it actually isn’t. In the world we live in, being you needs to be a conscious, ongoing pursuit. It’s an incredibly and worthwhile endeavour that allows you to live more freely and fully.