You can activate your stress response just by thinking about a situation. The body has a complex stress response protocol and does not differentiate between real and imagined threats. You may think you have no control over how you feel. But you do. Here's how!

I’ve been using the Bullet Journal for years. I now have a small collection on my bookshelf dating back to 2014 and I just keep refining my method. I feel as though I’ve finally got the perfect system to keep track of all things wellness - here's how I do it!