Mindset is the collection of attitudes, assumptions, beliefs, thoughts and feelings that you consistently hold. It influences the way you view yourself and the world around you. It is so incredibly powerful that it actually helps determine how every day, every interaction, every opportunity and every challenge will unfold.

The fashion industry is the second largest polluter in the world. 20% of water pollution comes from textiles manufacturing and dying. 190,000 tons of microfibers from fashion ends up in our oceans each year. These are just a few of the reasons why we need to embrace slow fashion and stop supporting fast fashion brands.

When a woman is in her power, the Divine Feminine rises, and she is unstoppable. She does not stand for injustice or abuse and rallies for the downtrodden, the underserved, and the neglected. This rallying starts with loving and standing up for herself. Her persuasion is not through force, control, exclusion, overpowering, or fear.

Dr. Sophia Godkin a.k.a. the Happiness Doctor, dives deep into the relationship you have with yourself. You may have heard about the love languages but have you heard about the self-love languages? Take the quiz to find out what your love language is then find out how to apply that to the relationship you have with yourself.

Chances are, if you’re reading this, you’re not a perfect 10 in all five of these aspects- don’t worry, neither am I. But you can only strive to be better once you’ve identified areas that need improvement. Remember that, like with any relationship, there will be good days and hard days.

While internal self-awareness is very important, having it is not an indicator that you will also have external self-awareness. This post is going to deeply explore external self-awareness - what it is, how to get it and why it matters.

It’s that time of year that always reminds us to give thanks and express gratitude. Hopefully, Thanksgiving Day isn’t the only day of the year that you reflect on your blessings and share with friends and family. Ideally, it’s something you should be doing everyday! Ideally, it’s something you should be doing everyday!

In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all so important, I believe something’s been missing...

So if you’re one of those people who believe meditation isn’t something you can get into, do yourself a favor and keep reading. Below are three common misconceptions that people have about meditating that are often holding people back from having a meaningful and impactful meditation practise. Who am I to write on this, you ask? Good question.

If you’ve ever been on a path of self-discovery, it’s likely that you too have been deeply wondering about and searching for your “why”. Though looking for it behind every corner of the Internet or waiting for it to drop out of the sky are unlikely to align you with your purpose, there are some things that will.