Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Dr. Sophia Godkin highlights the 5 most effective ways to bring to life the change that you want to see happen in a less daunting and more doable way, learned through living, loving example and brought to you courtesy of the letters S.H.I.F.T.

The best part about these 7 strategies is that they all work in unison, complementing each other in augmenting who you can become as a resilient human being. Going at it from this perspective is incredibly efficient, effective, and it’s my favourite way to go about any change aimed at making us better at who we are and what we do in life.

Resilience is an ideal accomplice during difficult or tough times. And the best part about it is that it’s not a quality that you either are or aren’t born with. It’s a quality that you can make the conscious decision to practice and a state of being that you can access and cultivate at any time.

Whether it's an illness, break-up, or global event that's leading life to feel like it's on hold, the truth is that this experience is no different than being put on hold when making an outbound telephone call. Just as you don’t stop doing things while waiting for the operator to ring you back to respond to your needs, you don't just stop living life!

A good relationship is all about balance. It’s about finding a sense of equilibrium that is unique to the connection that exists between you. It’s about setting the stage for each person to empower rather than overpower the other.

Almost anyone who has led, trained or coached women will tell you that women take both direction and feedback better. Do you know what that usually translates to? Better performance. Click to read our ode to women in the workplace!

Dr. Sophia Godkin a.k.a. the Happiness Doctor, dives deep into the relationship you have with yourself. You may have heard about the love languages but have you heard about the self-love languages? Take the quiz to find out what your love language is then find out how to apply that to the relationship you have with yourself.

While internal self-awareness is very important, having it is not an indicator that you will also have external self-awareness. This post is going to deeply explore external self-awareness - what it is, how to get it and why it matters.

Though we are each unique and each relationship is certainly unlike any other, there are themes of conscious relating that without a doubt contribute to fulfilling, healthy, relationships regardless of your age, gender, cultural, religious, personal beliefs, and current life circumstances. Here they are the 10 Cs of Conscious Relating.

Self-care is a hot topic right now. But what does it really mean? For me, self-care is more than a juice cleanse and a monthly facial. We need to go deeper than that. This means taking care of more than just your physical health. Creating a personalized self-care plan is a great place to start.

Contrary to popular belief, bashing and being hard on yourself for not being where you want to be in your pursuit of your goals doesn’t motivate you to change for the better. Here's how to recognize criticism and how to make the switch to self-compassion .

Deciding what you really want, avoiding self-sabotage and how to make your subconscious, conscious to super-charge results. Here is part three to Toni's goal-setting series; a how-to guide to follow through on achieving goals and the things that could be holding you back.