10-Minute Five Physical Senses Meditation

So you know meditation is good for you and you’ve been wanting to get into it, but you just don’t know where to start? Consider this your giant 40-ft, neon sign to “start here!”

This short guided meditation puts you in touch with your five physical senses to help you relax deeply. I love doing this type of meditation anytime I feel like I can't shut my brain off- it's a great way to get out of the incessant chatter of the mind and into the body.

I recommend trying it first thing in the morning or right before bed. This meditation is great for meditators of all levels, but especially beginners! Short, sweet, and simple. The way meditation should be.