10-Minute Morning Meditation

“How you start your day is how you live your day and how you live your day is how you live your life.” – Louise Hay

The first hour (or 10 minutes!) of your day might just be the most important one. It sets the tone for the entire day ahead. If you’ve ever “woken up on the wrong side of the bed” and just not been able to shake that feeling all day, you know what I’m talking about.

That’s why cultivating a morning routine is so important! So if you want to start your day off on the right foot, give this quick guided meditation a listen. In it, we use creative visualization and intention-setting to begin your day with a high vibe. The best part? You don’t even have to get out of bed to listen! (How’s that for a morning routine?!)