Saying “Yes” to a Fresh Start Meditation

When you’re in need of a new beginning, sometimes the first step is just saying yes! Saying yes to life, as it is right now, and to letting go of everything you’re holding onto that is weighing you down and holding you back from moving forward.

Practicing saying yes, recognizing where you’re at, and just allowing, is a way to “Create a clearing in the dense forest of your life” as Martha Postlewaite writes in her poem, Clearing.

This 10-minute guided meditation, inspired by Tara Brach's Awakening Mindfulness meditation in Radical Compassion, is a great way to begin creating that clearing, to see the path ahead. Enjoy!