5-Minute Forgiveness Meditation

Forgiveness isn’t a line you cross, it’s a path you walk.

I think we all know how difficult forgiveness can be. But chances are, if you’ve ever really forgiven someone, you know how deeply healing it can be as well. This 5-minute guided forgiveness meditation is great for anytime you feel like you’re holding onto resentment of someone (or yourself). Grudges and resentment can take up a lot of energy and make us feel completely drained. Let this 5-minute guided meditation be your go-to anytime you feel the need to release that and open your heart to forgiveness.

This meditation is inspired by Vishen Lakhiani's 6-phase meditation. Give it a listen below