10-Minute Grounding Meditation

When you’re feeling a little on edge and you’re craving some of those amazing benefits that Mother Earth has to offer, but you’re not able to get outside, a grounding visualization meditation can do the trick. When I’m feeling anxious or too much in my head, I love to sit down for a few minutes in silence and imagine I am sitting with my back against a giant tree, or that my feet are grounded deep in warm sand or soft grass.

Some birdsong, running stream, or crashing wave sounds can help with the visualization immensely. Just 10-15 mins of this is enough to totally calm me down and it’s honestly my favourite type of meditation when I’m craving inner peace and calm.

Try it for yourself with the 10-minute guided grounding meditation below!