Science is now showing us that our physical health and longevity is most linked to emotional health markers like connectedness in the community, feeling a sense of overall purpose in life, and happiness levels. I think this is something that often gets overlooked!

Whenever I fly across seas for a fun vacation in the sun, I always make sure to take a few precautions to ensure the trip has the least amount of impact on my circadian rhythm as possible. So, to make the most of your vacation, help your body adjust more quickly to the new time zone by following my three tips below to hack jet lag the natural way.

I recently completed the 30 days of the Root Cause Reset with Dr. Izabella Wentz, also known as the thyroid doctor. For those of you who are looking to treat your hypothyroidism without harsh medications, I highly recommend looking into this program.

In this post I'm going to break down one of the hottest wellness trends of the past couple of years: intermittent fasting. I explain the difference between intermittent fasting and time-restricted eating, why you should care about BOTH, and much more.

In this post I’m going to break down everything that I tried that gave me relief in some form or another from insomnia. Some of these things I still use today and others are better for you if you’ve been dealing with insomnia for an extended period of time.

This is part three of four of the Super Simple Nutrition Series. Our in-house Certified Holistic Nutrition Consultant, Emily, gives her the top three lifestyle recommendations you could be missing in your wellness journey.

Many, if not most, conventional food products are sprayed heavily with pesticides, herbicides, and fungicides. These chemicals overburden our livers, wipe out our good gut bugs leading to gastrointestinal symptoms and much, much more.

There’s a reason that the global health and wellness industry is worth over 4 trillion dollars - people want to feel good. It’s that simple. So, why then do people think that following a complicated and restrictive diet or meal plan is the key to feeling healthy and happy?

I call this Old Country Soup because the flavours really remind me of a lot of recipes my Hungarian grandma used to make for me. Unlike a lot of Hungarian recipes, this one is VEGAN and gluten-free! I love making this recipe in the fall, when cold and flu season is underway, as it contains tons of anti-oxidant rich veggies and anti-inflammatory spices.

'Tis the season for all things pumpkin. So give this recipe a try if you’re craving something sweet and pumpkin-spicy but your body needs something nourishing! These muffins are a pumpkin version of my most addicting chocolate paleo muffins. They are paleo, low in sugar, refined sugar-free, grain-free, dairy-free, and super filling.

Ah, Matcha. So trendy, so cool. But unlike a lot of other trends these days that have us asking whether it’s just a temporary fad or something that’s here to stay, matcha has proven to stand the test of time. Though it’s recently come back into popularity, matcha has been around since the seventh century!

The title says it all. Chocolate. Hazelnuts. Banana. Zero-added sugar. Paleo. Does breakfast get any better than this?! These muffins (that are almost more like a decadent brownie-consistency) are chock-full of minerals, antioxidants, and healthy fats!

In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all so important, I believe something’s been missing...

The following recipe is for my go-to breakfast right now. It’s a nutrient-dense green smoothie, full of good-quality protein and healthy fats. This smoothie is so tasty and it will keep you full for hours. It's also super hydrating and will keep you energized all morning.

So, now that we’ve covered the top thirst-quenching mistakes most people make, let’s talk about what you can do to ensure you're getting enough water during the sweltering summer months and beyond! Here are my top 5 tips to maximize your hydration everyday.