10 Rituals to Change Your Life | WBT February 20, 2022
WBT (We’ve Been Thinking) is our weekly mini virtual “soul-therapy” sesh sent straight to your inbox every Sunday Morning, in which we cover a range of topics and give you actionable tips and tools that you can start applying today to raise your vibe and feel amazing. All in a less than 3-minute read. Interested in getting yours every Sunday? Sign up for our weekly newsletter below!
WBT… That you can change your life in as little as 30 minutes a day.
Think you don’t have thirty minutes to create the calm, the connections and the happiness you want? I’m lovingly telling you that you do. Take thirty minutes from ruminating on what you don’t want in your life or from something you do that doesn’t serve you. It won’t be long before you see that your new soul-care ritual actually creates time as you change your way of being and many of the negatives in your life start to dissolve. I promise. If you want to know more about what’s behind that, read this blog post.
So here are ten ideas. You can start with one, two or three of these and take 15 to 30 minutes in the morning, evening or both. It’s your ritual so you get to choose!
Active Gratitude - find something to be grateful for each and every day. Make a point of changing it up, being creative and getting to the core of why you're grateful for the things. 2 minutes.
Reading - Have a book on the go that’s full of positive soulful life lessons. 10 minutes. And when you need a distraction during the day, reflect on what you read, how it applies to your life and what you can do with the information.
Heart-Brain Coherence - Connect your heart to your mind with this practice from HeartMath. 5 minutes.
Music - the right music - uplifting, high vibe, music of a genre you enjoy. Or you can try some chakra healing music. 5 minutes.
Reflection and Journaling - Use daily reflection questions or just journal on whatever is coming up for you. 5 minutes.
Use Your Senses - Go outside and just pay attention to what’s outside of and beyond you and appreciate the wonders of our world. 5 minutes.
Eden Energy Routine - Balance your energy body and clear and strengthen your aura to support and protect your physical and emotional health with this super simple 5-minute daily routine. 5 minutes.
Luxury Bath - your favourite scents, maybe a little oil and some calming music, step into soothing relaxation. 15 minutes.
Cuddle Time with Your Pet - up your oxytocin by spending some one-on-one time with your pet. Cuddle up and enjoy. 5 minutes.
Meditation - sit with yourself, close your eyes, clear your mind (but expect thoughts to come) and tune into the quiet. Breath deeply in and out and connect. Here’s one of our favourites. 7 minutes.
The key is, it doesn't matter so much what you're doing; it's about finding the things that fill you up and help settle your mind and soothe your soul! Enjoy!