5-Minute Meditation to Let Go of Sticky Emotions

Why do some difficult emotions have to be so damn sticky?! The next time you're dealing with a difficult-to-release emotion or feeling, this is the perfect (and super quick!) guided meditation to help you create space to accept, inquire, and release.

What you resist persists, but what you accept, transforms you. So let this Letting Go of Sticky Emotions meditation be your step one to inner and outer world transformation. After all, change starts from within! You've got this. ️ Listen below!