Dissolve Your Triggers Meditation

Want to level up as a human? It’s all about dissolving those triggers. A process that, although simple, isn’t necessarily easy. But imagine if every human on the planet did a quick emotional check-in with themselves before everything they did. Ha! It’ll never happen, but it’s nice to dream 

This short-guided meditation is meant to help you dissolve your triggers by bringing awareness to what you’re feeling, breathing into it, and releasing it. It’s a simple process that can be done anywhere and anytime you feel the heaviness of difficult emotions. All you need is a few minutes of uninterrupted time. Give it a listen below!