Daily Energy Protection Meditation for Highly Sensitive People

If you’re highly sensitive (like me!) and often find yourself taking on the energy of the people around you and environment you’re in, this guided meditation for daily energy protection is for you.

Using breath, grounding techniques, visualization, and affirmations, this meditation will help you set a protective energetic baseline first thing in the morning to help you move through your day with peace and fluidity.

The affirmations at the end of this meditation are:

May I be protected by loving, healing energy today and everyday.

May all negative energy in my environment slide off me easily and fluidly today and everyday.

May I meet fear with love today and everyday.

May vital, healing, loving energy surround me and radiate from within me today and everyday.

May I remain connected to the earth and to my strength today and everyday, no matter what.

Enjoy!